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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 13th, 2023
  • schedule51 minutes
  • equalizer22 sets,  220 reps
  • fitness_center21197.45 lbs

1. Schrägbankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs

Total: 10053.08 lbs

2. Flies Kabel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

3. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Seitheben KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

5. Trizepsdrücken Blue W

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 13 x 55.12 lbs

Total: 3273.86 lbs