Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2016
1 h
51 sets, 507 reps
48836.8 lbs

1. Bankdrücken LH

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 5 x 231.49 lbs
Set 4: 5 x 231.49 lbs
Set 5: 5 x 231.49 lbs
Set 6: 5 x 231.49 lbs
Set 7: 5 x 231.49 lbs

Total: 9402.72 lbs

2. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

Set 1: 15 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 165.35 lbs

Total: 6944.56 lbs

4. Rudern lh obergriff

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8421.66 lbs

5. Flies am Kabel oben

Set 1: 15 x 79.37 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 119.05 lbs
Set 4: 12 x 101.41 lbs

Total: 4814.9 lbs

6. Rudern Kabel eng

Set 1: 15 x 99.21 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 8 x 174.17 lbs

Total: 6236.88 lbs

7. Latzug weit Brust

Set 1: 12 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 6 x 174.17 lbs

Total: 5348.41 lbs

8. Schulterdrücken Kh

Set 1: 12 x 70.55 lbs
Set 2: 12 x 77.16 lbs
Set 3: 15 x 52.91 lbs

Total: 2566.18 lbs

9. Seitheben gerade

Set 1: 15 x 26.46 lbs
Set 2: 0 x 35.27 lbs

Total: 396.83 lbs

10. Trizepsdrücken Turm Seil

Set 1: 20 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 10 x 90.39 lbs

Total: 3152.61 lbs

11. Kh curls

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 61.73 lbs

Total: 1552.05 lbs

12. Beinheben

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined