Deutschexpand_more

Oberkörperker

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 15th, 2016
  • schedule1 h
  • equalizer47 sets,  412 reps
  • fitness_center37494.02 lbs

1. Bankdrücken LH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs
  • Set 7: 5 x 231.49 lbs

Total: 8873.61 lbs

2. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 10 x 121.25 lbs

Total: 6988.65 lbs

4. Rudern lh obergriff

  • Set 1: 17 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 10 x 121.25 lbs

Total: 10361.73 lbs

5. Latzug weit Brust

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4334.29 lbs

6. FacePulls

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1355.84 lbs

7. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 5 x 99.21 lbs

Total: 3692.74 lbs

8. Dips trizeps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

9. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1887.16 lbs