Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule1 h
  • equalizer34 sets,  313 reps
  • fitness_center26415.79 lbs

1. Bankdrücken LH

  • Set 1: 12 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7142.98 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4276.97 lbs

4. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 8 x 145.51 lbs

Total: 6851.97 lbs

5. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2689.64 lbs

6. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

7. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1640.24 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 20 x 59.52 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2888.06 lbs