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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer26 sets,  281 reps
  • fitness_center38565.46 lbs

1. Latzug Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 7 x 352.74 lbs
  • Set 6: 6 x 352.74 lbs

Total: 16799.22 lbs

2. Latzug weit Brust

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 8 x 174.17 lbs
  • Set 6: 6 x 189.6 lbs

Total: 9557.04 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 6 x 174.17 lbs

Total: 7068.02 lbs

4. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2513.27 lbs

5. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2627.91 lbs