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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 14th, 2016
  • schedule1 h
  • equalizer41 sets,  422 reps
  • fitness_center35525.29 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 9435.78 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5676.9 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs

Total: 6957.79 lbs

5. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 6 x 189.6 lbs

Total: 5886.34 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1895.98 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1521.19 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Beinheben maschine

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

10. Curls LH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1895.98 lbs

11. Trizepsdrücken Turm Seil

  • Set 1: 20 x 39.68 lbs
  • Set 2: 13 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 10 x 39.68 lbs

Total: 2255.33 lbs