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Pull 1

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 31st, 2019
  • schedule1 h
  • equalizer37 sets,  375 reps
  • fitness_center38580.9 lbs

1. Rudern HS weit Brust

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 12698.63 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6944.56 lbs

3. Überzüge Kabelturm w

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 60.63 lbs

Total: 3284.89 lbs

4. Latzug B06 weit brust

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7539.81 lbs

5. FacePulls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1884.95 lbs

6. Seitheben vorgebeugt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 5 x 77.16 lbs

Total: 3582.51 lbs

8. Curls LH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs