Push Selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2017
1 h
37 sets, 428 reps
51738.08 lbs

1. Schrägbankdrücken KH 30

Set 1: 15 x 141.1 lbs
Set 2: 12 x 158.73 lbs
Set 3: 10 x 167.55 lbs
Set 4: 10 x 167.55 lbs
Set 5: 10 x 167.55 lbs
Set 6: 8 x 167.55 lbs

Total: 10388.18 lbs

2. Bankdrücken LH

Set 1: 10 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 4 x 264.55 lbs
Set 4: 1 x 286.6 lbs
Set 5: 3 x 242.51 lbs
Set 6: 10 x 176.37 lbs

Total: 6702.05 lbs

3. Flies am Kabel oben

Set 1: 15 x 132.28 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 15 x 132.28 lbs

Total: 11309.71 lbs

4. Butterfly A02

Set 1: 20 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs

Total: 6040.67 lbs

5. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

6. Seitheben gerade

Set 1: 20 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2857.19 lbs

7. Trizepsdrücken Turm W

Set 1: 20 x 88.18 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 121.25 lbs
Set 5: 15 x 121.25 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 11684.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
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