Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule57 minutes
  • equalizer16 sets,  220 reps
  • fitness_center27513.69 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 15 x 176.37 lbs

Total: 11904.96 lbs

2. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 308.65 lbs

Total: 6525.68 lbs

3. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6283.17 lbs

4. Beinbeuger

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2799.87 lbs