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Push Selm

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule1 h
  • equalizer30 sets,  300 reps
  • fitness_center39048.28 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9673.88 lbs

2. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

3. Schrägbankdrücken LH

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4938.35 lbs

4. Brust sniper

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 0 x 154.32 lbs

Total: 9435.78 lbs

5. Flies am Kabel oben

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4378.38 lbs

6. Military Press

  • Set 1: 5 x 110.23 lbs

Total: 551.16 lbs

7. Seitheben gerade

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs