Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableApril 12th, 2016
  • schedule1 h
  • equalizer10 sets,  76 reps
  • fitness_center17107.87 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 11552.22 lbs

2. Deadlifts

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 5555.65 lbs