Pull FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2019
1 h
43 sets, 400 reps
48270.21 lbs

1. Rudern HS 5 weit

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 308.65 lbs
Set 6: 10 x 264.55 lbs
Set 7: 10 x 176.37 lbs

Total: 16093.75 lbs

2. Rudern Kabel eng

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 110.23 lbs
Set 6: 10 x 66.14 lbs

Total: 6966.61 lbs

3. Rudern von unten Kabelturm Seil

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 55.12 lbs

Total: 7330.37 lbs

4. Shrugs DY KH

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs

5. Latzug brust weit gerade

Set 1: 10 x 143.3 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 154.32 lbs
Set 4: 7 x 110.23 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 110.23 lbs
Set 7: 10 x 154.32 lbs
Set 8: 8 x 110.23 lbs
Set 9: 10 x 154.32 lbs
Set 10: 8 x 110.23 lbs

Total: 12015.19 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 6 x 77.16 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 44.09 lbs
Set 7: 6 x 66.14 lbs
Set 8: 6 x 44.09 lbs

Total: 2777.82 lbs

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Set	Wdh.	Gewicht	Voriges
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