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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule41 minutes
  • equalizer19 sets,  214 reps
  • fitness_center18549.69 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7848.46 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs

Total: 2711.69 lbs

3. Brustpresse A08

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

4. Schulterdrücken C04

  • Set 1: 20 x 16.53 lbs

Total: 330.69 lbs

5. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 780.44 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5886.34 lbs