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Zusammenfassung

  • event_availableOctober 7th, 2017
  • schedule1 h
  • equalizer36 sets,  365 reps
  • fitness_center38999.77 lbs

1. Bankdrücken LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 9149.18 lbs

2. Schrägbankdrücken KH 30

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 7 x 187.39 lbs
  • Set 7: 7 x 198.42 lbs
  • Set 8: 6 x 198.42 lbs

Total: 11607.34 lbs

3. Schräg HammerStrenght

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4100.6 lbs

4. Flies am Kabel 18

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Schulterdrücken HammerStrenght

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs

6. Seitheben kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Trizeps TechnoGym

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4133.67 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1962.11 lbs