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Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 29th, 2022
  • schedule1 h
  • equalizer27 sets,  321 reps
  • fitness_center42661.65 lbs

1. Butterfly Maschine 6 Matrix

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 189.6 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 10 x 279.99 lbs

Total: 12024.01 lbs

2. Schrägbank KH 30

  • Set 1: 10 x 202.83 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 132.28 lbs

Total: 8642.12 lbs

3. Flies am Kabel oben

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 79.37 lbs

Total: 4612.07 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4091.78 lbs

5. Trizepsdrücken Turm W

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 180.78 lbs
  • Set 6: 10 x 200.62 lbs
  • Set 7: 8 x 200.62 lbs
  • Set 8: 10 x 90.39 lbs

Total: 13291.67 lbs