Deutschexpand_more

Oberkörper CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 11th, 2023
  • schedule59 minutes
  • equalizer18 sets,  176 reps
  • fitness_center28686.55 lbs

1. Latzugmaschine CF

  • Set 1: 8 x 352.74 lbs
  • Set 2: 12 x 264.55 lbs

Total: 5996.57 lbs

2. Latzug Brust eng

  • Set 1: 8 x 189.6 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3077.65 lbs

3. Rudern Kabel eng

  • Set 1: 8 x 189.6 lbs
  • Set 2: 12 x 145.51 lbs

Total: 3262.84 lbs

4. Bankdrücken LH

  • Set 1: 6 x 264.55 lbs
  • Set 2: 12 x 176.37 lbs

Total: 3703.77 lbs

5. Schrägbankdrücken KH 30

  • Set 1: 8 x 185.19 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3068.83 lbs

6. Flies Maschine

  • Set 1: 8 x 235.89 lbs
  • Set 2: 12 x 189.6 lbs

Total: 4162.33 lbs

7. Seitheben gerade

  • Set 1: 8 x 70.55 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1199.31 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 8 x 169.76 lbs
  • Set 2: 12 x 141.1 lbs

Total: 3051.2 lbs

9. Curls KH

  • Set 1: 6 x 88.18 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1164.04 lbs