Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 27th, 2016
  • schedule1 h
  • equalizer18 sets,  220 reps
  • fitness_center25602.28 lbs

1. Beinstrecker

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 20 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs

Total: 5676.9 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 5 x 330.69 lbs
  • Set 8: 8 x 264.55 lbs
  • Set 9: 0 x 220.46 lbs

Total: 14748.93 lbs

3. Beinbeuger sitzend

  • Set 1: 25 x 39.68 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 12 x 85.98 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5176.45 lbs