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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule1 h
  • equalizer19 sets,  219 reps
  • fitness_center21541.37 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7065.82 lbs

2. Bankdrücken flach Kh

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6415.45 lbs

3. Flies maschine

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 174.17 lbs

Total: 4806.08 lbs

4. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1455.05 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1798.97 lbs