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Zusammenfassung

  • event_availableJanuary 19th, 2017
  • schedule55 minutes
  • equalizer24 sets,  269 reps
  • fitness_center37291.19 lbs

1. Latzug weit Brust

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7672.09 lbs

2. Rudern Maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13668.66 lbs

3. Latzug Maschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9612.15 lbs

4. Rudern T-Bar eng

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

6. Bizeps Curl liegend überkopf

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs