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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule1 h
  • equalizer27 sets,  271 reps
  • fitness_center19719.47 lbs

1. Pausiertes Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 6 x 220.46 lbs

Total: 11860.87 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3229.77 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 12 x 42.55 lbs
  • Set 4: 10 x 47.62 lbs

Total: 2100.12 lbs

4. Schulterdrücken Kh

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1179.47 lbs

5. Seitheben gerade

  • Set 1: 12 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Frenchpress SZ

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 661.39 lbs