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nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer26 sets,  251 reps
  • fitness_center29019.45 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs

Total: 7936.64 lbs

2. Latzug weit Brust

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs

Total: 6415.45 lbs

3. Latzug eng

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5092.68 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 7 x 160.94 lbs

Total: 5721 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

6. Hammercurls kh stehend

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1675.51 lbs

7. Curls KH

  • Set 1: 6 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs

Total: 811.3 lbs