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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule1 h
  • equalizer46 sets,  428 reps
  • fitness_center56378.81 lbs

1. Latzug Maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 6 x 352.74 lbs
  • Set 6: 8 x 308.65 lbs
  • Set 7: 7 x 308.65 lbs
  • Set 8: 10 x 264.55 lbs

Total: 21737.58 lbs

2. Latzug weit Brust CF

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 4656.16 lbs

3. Rudern sitzend Maschine CF

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 11 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 10 x 130.07 lbs

Total: 8194.58 lbs

4. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 352.74 lbs

Total: 7980.73 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2160.53 lbs

6. Trizepsdrücken Turm Seil CF

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4938.35 lbs

7. Curls KH

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 9 x 61.73 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 5 x 79.37 lbs
  • Set 7: 8 x 52.91 lbs
  • Set 8: 8 x 44.09 lbs
  • Set 9: 8 x 35.27 lbs

Total: 3994.78 lbs

8. Alternierende Hammer-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2716.1 lbs