Deutschexpand_more

UK

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 8th, 2017
  • schedule59 minutes
  • equalizer15 sets,  134 reps
  • fitness_center20943.91 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 6 x 220.46 lbs

Total: 11464.04 lbs

2. Hackenschmidt HammerStrenght

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7936.64 lbs

3. Beinstrecker HammerStrenght

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1543.24 lbs