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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer33 sets,  350 reps
  • fitness_center25214.27 lbs

1. Schrägbankdrücken LH

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 4 x 242.51 lbs

Total: 9347.6 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 5 x 74.96 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3972.73 lbs

3. Flies am Kabel oben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3869.11 lbs

4. Brustpresse A08

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Seitheben gerade

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 992.08 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 66.14 lbs

Total: 5180.86 lbs