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Zusammenfassung

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer29 sets,  323 reps
  • fitness_center26927.26 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6503.64 lbs

3. Flies am Kabel 20

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3207.73 lbs

4. Schulterdrücken TechnoGym

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4001.39 lbs

5. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 2037.07 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2799.87 lbs