Oberkörper 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2016
1 h
29 sets, 304 reps
21358.38 lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Rudern Kabel eng

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs

Total: 8944.15 lbs

3. Schrägbankdrücken KH

Set 1: 12 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 10 x 143.3 lbs

Total: 7517.76 lbs

4. Flies am Kabel oben

Set 1: 17 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 2043.69 lbs

5. Schulterdrücken Kh

Set 1: 12 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1415.37 lbs

6. Seitheben gerade

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Hammercurls kh stehend

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

8. Dips trizeps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined