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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer23 sets,  257 reps
  • fitness_center30203.33 lbs

1. Überzüge Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1697.56 lbs

2. Latzug weit Brust

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5820.2 lbs

3. Rudern Maschine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 352.74 lbs

Total: 12389.98 lbs

4. Rudern T-Bar eng

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5180.86 lbs

5. Rudern lh obergriff aufgelegt

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

6. Seitheben vorgebeugt

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs

7. Bizeps Curl liegend überkopf

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1190.5 lbs