Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 25th, 2016
  • schedule55 minutes
  • equalizer17 sets,  172 reps
  • fitness_center18880 lbs

1. Squats

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 6 x 54.43 lbs
  • Set 7: 6 x 54.43 lbs
  • Set 8: 6 x 54.43 lbs

Total: 2794.13 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 10 x 58.97 lbs
  • Set 6: 10 x 58.97 lbs
  • Set 7: 10 x 63.5 lbs
  • Set 8: 10 x 63.5 lbs
  • Set 9: 20 x 54.43 lbs

Total: 5769.69 lbs