Englishexpand_more

Unterkörper

by kai-vallen

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Summary

  • event_availableMarch 25th, 2016
  • schedule55 minutes
  • equalizer17 sets,  172 reps
  • fitness_center41623.28 lbs

1. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs

Total: 13580.48 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 10 x 286.6 lbs
  • Set 7: 10 x 308.65 lbs
  • Set 8: 10 x 308.65 lbs
  • Set 9: 20 x 264.55 lbs

Total: 28042.8 lbs