Deutschexpand_more

Push CF schwer

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2022
  • schedule1 h
  • equalizer27 sets,  269 reps
  • fitness_center33644.75 lbs

1. Bankdrücken LH flach

  • Set 1: 10 x 132.28 lbs
  • Set 2: 0 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 10 x 220.46 lbs

Total: 9612.15 lbs

2. Flies am Kabel 16

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 6 x 180.78 lbs

Total: 5476.28 lbs

3. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6944.56 lbs

4. Seitheben KH stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Trizeps Turm W CF

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 8 x 169.76 lbs
  • Set 6: 6 x 189.6 lbs

Total: 9407.12 lbs