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Oberkörper CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 5th, 2023
  • schedule1 h
  • equalizer38 sets,  279 reps
  • fitness_center18556 lbs

1. Latzugmaschine CF

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 8 x 77.11 lbs
  • Set 5: 12 x 54.43 lbs

Total: 1814.37 lbs

2. Latzug Brust eng

  • Set 1: 5 x 23.59 lbs
  • Set 2: 5 x 29.94 lbs
  • Set 3: 5 x 35.83 lbs
  • Set 4: 6 x 39.01 lbs
  • Set 5: 10 x 29.94 lbs

Total: 980.21 lbs

3. Rudern Kabel eng

  • Set 1: 5 x 23.59 lbs
  • Set 2: 5 x 29.94 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 12 x 29.94 lbs

Total: 913.54 lbs

4. Bankdrücken LH

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1515 lbs

5. Schrägbankdrücken KH 30

  • Set 1: 4 x 32.66 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 8 x 27.22 lbs

Total: 566.08 lbs

6. Flies Maschine

  • Set 1: 5 x 23.59 lbs
  • Set 2: 5 x 35.83 lbs
  • Set 3: 8 x 42.18 lbs
  • Set 4: 12 x 29.94 lbs

Total: 993.82 lbs

7. Seitheben gerade

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 10.89 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 14.51 lbs
  • Set 5: 12 x 10.89 lbs

Total: 468.11 lbs

8. Trizepsdrücken am Turm V

  • Set 1: 7 x 18.6 lbs
  • Set 2: 5 x 26.76 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 12 x 26.76 lbs

Total: 850.03 lbs

9. Curls KH

  • Set 1: 5 x 10.89 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 12 x 10.89 lbs

Total: 315.7 lbs