Oberkörper CleverFit

by kai-vallen

Settings

lbskgs

Summary

November 5th, 2023
1 h
38 sets, 279 reps
40908.98 lbs

1. Latzugmaschine CF

Set 1: 5 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 264.55 lbs
Set 4: 8 x 374.79 lbs
Set 5: 12 x 264.55 lbs

Total: 8818.49 lbs

2. Latzug Brust eng

Set 1: 5 x 114.64 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 174.17 lbs
Set 4: 6 x 189.6 lbs
Set 5: 10 x 145.51 lbs

Total: 4764.19 lbs

3. Rudern Kabel eng

Set 1: 5 x 114.64 lbs
Set 2: 5 x 145.51 lbs
Set 3: 8 x 174.17 lbs
Set 4: 12 x 145.51 lbs

Total: 4440.11 lbs

4. Bankdrücken LH

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 242.51 lbs
Set 5: 12 x 176.37 lbs

Total: 7363.44 lbs

5. Schrägbankdrücken KH 30

Set 1: 4 x 158.73 lbs
Set 2: 6 x 176.37 lbs
Set 3: 8 x 132.28 lbs

Total: 2751.37 lbs

6. Flies Maschine

Set 1: 5 x 114.64 lbs
Set 2: 5 x 174.17 lbs
Set 3: 8 x 205.03 lbs
Set 4: 12 x 145.51 lbs

Total: 4830.33 lbs

7. Seitheben gerade

Set 1: 6 x 44.09 lbs
Set 2: 6 x 52.91 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 70.55 lbs
Set 5: 12 x 52.91 lbs

Total: 2275.17 lbs

8. Trizepsdrücken am Turm V

Set 1: 7 x 90.39 lbs
Set 2: 5 x 130.07 lbs
Set 3: 8 x 160.94 lbs
Set 4: 12 x 130.07 lbs

Total: 4131.46 lbs

9. Curls KH

Set 1: 5 x 52.91 lbs
Set 2: 8 x 79.37 lbs
Set 3: 12 x 52.91 lbs

Total: 1534.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined