Push CF 2

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2020
1 h
33 sets, 368 reps
29030.47 lbs

1. Brustpresse Matrix 3

Set 1: 20 x 110.23 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs

Total: 9367.44 lbs

2. Cableflys von unten

Set 1: 15 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3888.95 lbs

3. Decline Press Matrix enger Griff 3u 2o(ohne Maschinengew.)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 176.37 lbs

Total: 6261.13 lbs

4. Military Press LH

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Seitheben KH stehend

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Seitheben kabelzug

Set 1: 10 x 9.92 lbs
Set 2: 10 x 9.92 lbs
Set 3: 10 x 9.92 lbs
Set 4: 10 x 9.92 lbs

Total: 396.83 lbs

7. Schulterpresse Matrix 4

Set 1: 10 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 2350.13 lbs

8. Trizeps W Seil Polster

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 70.55 lbs

Total: 2180.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
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