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Zusammenfassung

  • event_availableMay 20th, 2016
  • schedule59 minutes
  • equalizer34 sets,  370 reps
  • fitness_center41202.19 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

2. Flies kh schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1631.42 lbs

3. Bankdrücken flach Kh

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 6018.62 lbs

4. Butterfly

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9497.51 lbs

5. Brust schräg maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Flies am Kabel 14

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

8. Schulterdrücken Kh

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

9. Trizepsdrücken am Turm V

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4089.57 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1776.93 lbs