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Pull F4L

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 7th, 2018
  • schedule54 minutes
  • equalizer28 sets,  283 reps
  • fitness_center33856.39 lbs

1. Rudern Kabel eng F4L

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 205.03 lbs

Total: 7976.32 lbs

2. Latzug weit Brust F4L

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7275.25 lbs

3. Latzug parrallel

  • Set 1: 10 x 130.07 lbs
  • Set 2: 0 x 145.51 lbs
  • Set 3: 0 x 160.94 lbs

Total: 1300.73 lbs

4. Rudern Maschine Matrix F4L 5,5 weit

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5277.87 lbs

5. Butterfly reverse Matrix

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 20 x 85.98 lbs

Total: 7572.88 lbs

6. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 10 x 57.32 lbs
  • Set 7: 10 x 52.91 lbs

Total: 4453.34 lbs