Push CF

nach kai-vallen

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Zusammenfassung

  • event_availableJuly 18th, 2022
  • schedule55 minutes
  • equalizer21 sets,  233 reps
  • fitness_center32772.6 lbs

1. Schrägbank KH 30

  • Set 1: 15 x 141.1 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 5 x 220.46 lbs

Total: 8456.93 lbs

2. Butterfly Maschine 6 Matrix

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10141.26 lbs

3. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 12 x 111.99 lbs
  • Set 2: 12 x 111.99 lbs
  • Set 3: 12 x 111.99 lbs
  • Set 4: 12 x 134.04 lbs

Total: 5640.31 lbs

4. Seitheben KH stehend

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2751.37 lbs

5. Trizepsdrücken Turm W

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5782.73 lbs