Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2016
1 h
38 sets, 308 reps
31808.3 lbs

1. Bankdrücken LH

Set 1: 15 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 4 x 231.49 lbs
Set 7: 7 x 187.39 lbs
Set 8: 6 x 132.28 lbs
Set 9: 0 x 0 lbs

Total: 10681.4 lbs

2. Schrägbankdrücken KH

Set 1: 8 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 74.96 lbs
Set 4: 7 x 83.78 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 66.14 lbs

Total: 3205.52 lbs

3. Latzugmaschine b05

Set 1: 10 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 220.46 lbs
Set 4: 5 x 242.51 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 132.28 lbs

Total: 8796.44 lbs

4. Rudern Maschine

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs
Set 4: 0 x 0 lbs

Total: 4144.69 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 571 lbs

6. Seitheben gerade

Set 1: 15 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 0 x 0 lbs

Total: 648.16 lbs

7. Trizepsdrücken am Turm V

Set 1: 12 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 143.3 lbs

Total: 3020.33 lbs

8. Kh curls

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined