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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 19th, 2025
  • schedule1 h
  • equalizer17 sets,  199 reps
  • fitness_center37941.56 lbs

1. Rudern Nautilus beidseitig

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

3. Rudern Lat einarmig Bank turm

  • Set 1: 13 x 282.19 lbs
  • Set 2: 12 x 282.19 lbs

Total: 7054.79 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs

Total: 4607.66 lbs

5. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4850.17 lbs

6. Hammercurls kh stehend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2303.83 lbs

7. Spider curl kh behind back

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

8. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs