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Zusammenfassung

  • event_availableOctober 10th, 2016
  • schedule1 h
  • equalizer24 sets,  263 reps
  • fitness_center22912.64 lbs

1. Bankdrücken LH

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 4 x 253.53 lbs

Total: 10912.88 lbs

2. Schrägbankdrücken KH

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 143.3 lbs

Total: 6272.15 lbs

3. Flies kh schräg

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1869.52 lbs

4. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2160.53 lbs

5. Seitheben gerade

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Kickbacks trizeps

  • Set 1: 17 x 22.05 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 20 x 13.23 lbs

Total: 903.9 lbs