Push FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2018
59 minutes
32 sets, 382 reps
28384.52 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 187.39 lbs
Set 5: 6 x 198.42 lbs

Total: 8289.38 lbs

2. Schrägbank HammerStrenght 5

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 132.28 lbs

Total: 4475.38 lbs

3. Flies am Kabel oben

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3626.6 lbs

4. Schulterdrücken HammerStrenght 6

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4166.74 lbs

5. Seitheben gerade

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

6. Seitheben kabelzug

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

7. Trizepsdrücken Turm gerade Stange

Set 1: 20 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 99.21 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined