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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer23 sets,  242 reps
  • fitness_center37990.06 lbs

1. Überzüge Kabelturm W

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5379.28 lbs

2. Bauch Kabelzug Seil

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 169.76 lbs
  • Set 5: 10 x 160.94 lbs

Total: 8135.06 lbs

3. Rudern Kabel eng Bauch

  • Set 1: 10 x 200.62 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5555.65 lbs

4. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

5. Latzug enger griff kabelturm

  • Set 1: 10 x 160.94 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 251.33 lbs

Total: 8734.71 lbs

6. Hammercurls kh stehend

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2160.53 lbs

7. Curls Kabel W liegend

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3615.58 lbs