Deutschexpand_more

Pull CF schwer

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 10th, 2022
  • schedule1 h
  • equalizer25 sets,  248 reps
  • fitness_center36197.7 lbs

1. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Latzug Matrix PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9083.05 lbs

3. Kabelrudern Matrix MAG eng

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5749.66 lbs

4. Überzüge Kabelturm W

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3174.66 lbs

5. Butterfly Reverse TG 2

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6329.47 lbs

6. Bizeps Curl Kabel W

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3395.12 lbs