Deutschexpand_more

Pull CF leicht

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 7th, 2022
  • schedule1 h
  • equalizer48 sets,  418 reps
  • fitness_center51367.71 lbs

1. Kabelrudern Matrix eng

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 5 x 235.89 lbs
  • Set 7: 6 x 130.07 lbs
  • Set 8: 7 x 174.17 lbs
  • Set 9: 10 x 145.51 lbs
  • Set 10: 10 x 114.64 lbs

Total: 12910.27 lbs

2. Latzug Brust MAG eng untergriff

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 8 x 85.98 lbs

Total: 6865.19 lbs

3. Latzug gerade Stange weit Brust Matrix

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 7 x 174.17 lbs
  • Set 4: 5 x 189.6 lbs
  • Set 5: 6 x 145.51 lbs
  • Set 6: 6 x 114.64 lbs
  • Set 7: 10 x 99.21 lbs

Total: 6924.72 lbs

4. Überzüge kabelturm W CF

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4927.33 lbs

5. Latzug einarmig Matrix 18

  • Set 1: 10 x 141.1 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6525.68 lbs

6. Shrugs am Kabelzug einzelne griffe

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 180.78 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 99.21 lbs

Total: 9158 lbs

7. Bizeps KH Curls

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 1728.42 lbs

8. Bizeps Turm Einzelne Griffe

  • Set 1: 10 x 59.52 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs
  • Set 5: 6 x 50.71 lbs

Total: 2328.08 lbs