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Zusammenfassung

  • event_availableMay 10th, 2018
  • schedule50 minutes
  • equalizer25 sets,  290 reps
  • fitness_center26459.88 lbs

1. Latzug weit Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8598.03 lbs

2. Rudern Kabel eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4144.69 lbs

3. Latzug HammerStrenght Untergriff 5

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5114.72 lbs

4. Latzug brust neutral pit

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1305.14 lbs

6. Curls KH

  • Set 1: 16 x 44.09 lbs
  • Set 2: 14 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 14 x 55.12 lbs
  • Set 7: 16 x 44.09 lbs

Total: 5313.14 lbs