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Pull CF

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 20th, 2023
  • schedule1 h
  • equalizer26 sets,  222 reps
  • fitness_center30547.25 lbs

1. Rudern Kabel eng bauch

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 145.51 lbs
  • Set 3: 6 x 189.6 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 249.12 lbs
  • Set 6: 12 x 189.6 lbs

Total: 8730.31 lbs

2. Latzug Brust weit Matrix

  • Set 1: 10 x 114.64 lbs
  • Set 2: 6 x 145.51 lbs
  • Set 3: 6 x 174.17 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 12 x 174.17 lbs

Total: 6918.11 lbs

3. Überzüge Kabelturm W

  • Set 1: 6 x 59.52 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 12 x 110.23 lbs

Total: 3911 lbs

4. Rudern Maschine Matrix 5,5 weit

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 12 x 149.91 lbs

Total: 3999.19 lbs

5. Butterfly Reverse TG 2

  • Set 1: 6 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 12 x 114.64 lbs

Total: 4978.04 lbs

6. Bizeps Curl KH

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2010.62 lbs