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Oberkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableApril 13th, 2016
  • schedule1 h
  • equalizer31 sets,  346 reps
  • fitness_center26343.04 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6896.06 lbs

3. Schrägbankdrücken KH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8664.17 lbs

4. Bankdrücken flach Kh

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5467.46 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

6. Kh curls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3333.39 lbs

8. Crunches Gewicht

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 440.92 lbs

9. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs