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nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule57 minutes
  • equalizer15 sets,  165 reps
  • fitness_center35406.24 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs

Total: 10670.37 lbs

2. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 12 x 485.02 lbs

Total: 22883.98 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

4. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs