Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2016
  • schedule57 minutes
  • equalizer28 sets,  315 reps
  • fitness_center35712.68 lbs

1. Bankdrücken flach Kh

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7418.56 lbs

2. Flies kh flach

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2010.62 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6613.87 lbs

4. Butterfly

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs

Total: 6957.79 lbs

5. Brustpresse sg

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs

Total: 5247 lbs

6. Flies am Kabel 14

  • Set 1: 12 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3359.84 lbs

7. Schulterdrücken Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

8. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1283.09 lbs