Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 25th, 2015
  • schedule1 h
  • equalizer20 sets,  223 reps
  • fitness_center31724.52 lbs

1. Squats

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 6 x 319.67 lbs

Total: 10648.33 lbs

2. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 7963.1 lbs

3. Beinpresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 310.85 lbs

Total: 9550.43 lbs

4. Beinbeuger

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs

Total: 2989.47 lbs

5. Crunches

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 8 x 22.05 lbs

Total: 573.2 lbs