Deutschexpand_more

Pull

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer35 sets,  306 reps
  • fitness_center29594.85 lbs

1. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 10 x 160.94 lbs

Total: 9100.68 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6997.47 lbs

3. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 6 x 308.65 lbs

Total: 10846.74 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 912.71 lbs

6. Curls kh sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 943.58 lbs

7. Hammercurls kh stehend

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 0 x 0 lbs

Total: 793.66 lbs

8. Beinheben

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs